Jack and Lil's

Staunchly South African

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The latest from our Instagram feed

Any guesses what veggie this is? If you guessed brussel sprouts, you’re right! Fresh brussel sprouts our friends at @footsteporganic! 📸: @footsteporganic

We’re two days away from Bootcamps for Change! Bootcamps for Change x F45 Training will be hosting a charity pop-up event and we are thrilled to be providing hungry athletes with our mini Buddha Bowls! Attending? Swipe to see what you’ll be fueling up with! 📸: @bootcampsforchange #sweatierforbetter

Choose your spread. What will you be spreading on your seed bread this Sunday?

Fresh veggies from our friends at @footsteporganic! Email us to learn more about their CSA program! 🌽🥕🥦📸: @footsteporganic

Brunch may be over, but we’re still dreaming of our potato hash with brussel sprouts and chorizo. 🤤

It’s almost time to brunch! We can’t wait to see you all soon! Bring your appetites, friends and family. 🙏🏻

Fill your plate up with all the colours of the rainbow. 🌈

We’re a couple days away from BRUNCH! We can’t wait to see you all this Sunday!

Dinner is served. Bbq Indonesian chicken? Yes please! 🙌🏻

Blintzes. A brunch favourite! These little savoury blintzes are made with caramelized apple and are topped with cinnamon sugar and berry compote!

Late night munchies? Try our whipped goat cheese, roasted tomatoes and oregano. We have a hunch you won’t be able to just eat one. 🙌🏻

Another long weekend in the books. How did you all celebrate this weekend? 🍂

Rows and rows of one of our favourite gluten free/vegan baked goods! Have you tried our power bars? 💪🏻

Brunch break! Just a friendly reminder we will be closed tomorrow. We hope you all have a wonderful Thanksgiving!

We love supporting local farmers markets. Last week we checked out the @dufferingrovemarket and picked up all sorts of fresh, locally grown produce. What’s your favourite farmers market in the city?

One of our favourite fall salads. Can you name the ingredients?

Brunch break! Just a friendly reminder we will be closed for brunch this long weekend. We will miss you all, but we’ll see you next weekend! 🍗

Thanksgiving is around the corner! What’s on your menu this long weekend? 🙏🏻

Pita bread, bagel chips, pretzel sticks, veggies, the list goes on. What do you like dipping in our homemade hummus?

823 Dundas Street West, Toronto, Ontario, M6J 1V4, Canada

info@jackandlils.com ||| 647-347-5459